LOTTE BERK EXERCISES 

What are they?

 The exercises are based on modern dance, yoga and physiotherapy.   They are designed to achieve a lean, supple and toned look by: 

·        stretching and shaping the body

·        strengthening the abdominal muscles

·        toning the thighs and bottom

·        improving mobility and flexibility

·        increasing stamina and co-ordination for other sports

 The stomach exercises are particularly effective in strengthening the deep stabilizing muscles which support the spine and flatten the stomach.   All the exercises are done on carpet, either standing, sitting or lying down.   A ballet barre is often used for support and mirrors enable teachers and participants to check their movements.

 Who are they for?

 Most classes are of mixed levels and open to anyone over the age of 16.  There is a maximum of 10 people to a class, but 6 to 8 is usual.   Age, fitness and shape is not important, and everyone works at their own pace within a class, which is taken by an experienced teacher.   Best results are achieved by regular attendance two or three times a week.   If you have not exercised recently, or have had a recent injury or surgery, please check with your doctor before starting classes.  Do not start exercising in the first 16 weeks of pregnancy, or before your post-natal check-up.

 What they say about us.

 ‘it’s the one exercise routine I can happily stick with’

‘don’t feel the same without it’

‘the exercises get results’

‘feel great afterwards’

  What to expect.

 Classes start promptly and last about 55 minutes.   Please allow 10 minutes before the start of a class, to change and meet your teacher, beginners must come 20 minutes before, to complete the questionnaire.   Classes start with warm-up exercises, continue through a programme of movements which use all the muscle areas thoroughly, and finish with stretching at the end.   The class is carefully designed for your safety as well as exercise, so please allow plenty of time to complete it.

What to wear.

 Please wear close fitting clothes so that teachers can monitor your movements  effectively.  We suggest that ladies wear a leotard, body or t-shirt with tights or leggings.   Men should wear lightweight training pants or shorts.   Feet must be covered with clean tights or socks.  No other footwear is required. Mobile phones MUST be switched off.

Where are we?

 Lotte Berk Studio, 465 Fulham Road, London SW6 1HL.   Opposite Chelsea Village.

Tube: Fulham Broadway  - 5 mins. Walk

Buses: 14+411 pass the door. 11, 211, 22 - 2 mins walk thro’ from Kings Road.

Parking: ‘Pay and Display’  off the Kings Road in the Moore Park Road area.   Please check the parking regulations carefully.   There is an NCP car park in Chelsea Village across the road.

 How do I get in touch?

 Tel:  020 7385 2477 

Our answering machine gives details of daily classes and any changes to the timetable.   You can leave a message or a question, as well as your telephone number, and we will get back to you.

To book, leave your name, telephone number and time of your chosen class, we will only return your call , if that class is full, or otherwise unsuitable for a beginner. If it is your first class, you must book 24 hours ahead and arrive 20 minutes before the start time.

Email address:- info@lotteberk.co.uk

 How much does it cost?

 There is no membership fee.   A  ‘try-out’ class costs £10.00.   After that:

Private lessons, at home or in the studio can be arranged. Teacher training programme. Details of Lotte Berk Studios around the world, available on request.

WE LOOK FORWARD TO MEETING YOU