To achieve this you must make exercise a way of life, and practise every day, every week, every month of the year.

It is true that everything worthwhile in life is worth working hard for, and surely it is worth a little hard work to achieve a super shapely body that walks well, a body full of vitality that makes you feel happy to be alive.”

Lotte Berk

“With her dark kohl-rimmed eyes, pale face, crimson slash of a mouth and thick German accent, she might have stepped straight out of the musical ‘Cabaret’. She is Lotte Berk, guru of female fitness, and at 83 she still looks terrific. In her customary chic uniform of black trousers and sweater, her body is still as lean and lithe as that of the dancer she once was.
Jane Fonda may claim credit for the exercise fever that grips modern British women, but it was Lotte Berk who really set it in motion. Since 1959 when she opened her studio in the West End, she has evolved a tough series of exercises which she can prove give a woman of any age the physique, stamina and discipline of a dancer.’

-You magazine, The Mail on Sunday, 1996